Discover Panama City

Your complete guide to this amazing destination

Discover the best things to do in Panama City, Panama with our 2025 travel guide. Explore top attractions and plan your perfect Panama City itinerary. Find the best things to do in Panama City!

Discovery Insights

Swipe left to explore more

Local Insider Secrets

1

Visit Casco Viejo on a Tuesday morning around 8:30 AM for the lightest crowds. Enter through the side streets near Plaza Herrera to avoid the tour groups.

2

Use the MetroCard for public transportation. It's cheaper than buying individual tickets. Download the 'Metro de Panama' app for real-time updates and route planning. Stand to the right on escalators to let people pass.

3

A realistic budget for 3 days in Panama City is approximately $150-200. This includes $45-60 per day for meals, $5-10 per day for transportation, $20-30 for attractions, and $10-20 for miscellaneous expenses.

4

For authentic Panamanian goods, visit the artisan market in Casco Viejo or the Merca Panama market for local produce. Bargain respectfully, starting with a counteroffer of about 20% lower than the asking price. Buy molas (textile art) or Panama hats.

5

Avoid the tourist trap restaurants on the main plazas in Casco Viejo, which often serve overpriced and mediocre food. Instead, try Fonda Lo Que Hay on Calle 8a Este for authentic Panamanian cuisine at reasonable prices.

6

The Panama Jazz Festival takes place in January each year, causing some traffic disruptions but also offering incredible music events. Check local listings for specific dates and locations.

Dining & Food

Best Cafes

Caliope Cafe (Casco Viejo),Siete Granos (El Cangrejo),Mentiritas de Café (Bella Vista)

Top Restaurants

Fonda Lo Que Hay (Panamanian),Maito (International),Donde José (Panamanian tasting menu)

Food Markets

Mercado de Mariscos (seafood),Merca Panama (produce),Casco Viejo artisan market (local snacks)

6 Photo Spots

1

Panama Canal

Capture the ships passing through the locks from the observation deck.

2

Casco Viejo (Old Town)

Capture the colorful buildings and plazas at sunset.

3

Biomuseo

Capture the colorful exterior of the museum against the backdrop of the city skyline.

4

Amador Causeway

Capture the sunset over the city skyline.

5

Parque Natural Metropolitano

Capture the city skyline from the park's viewpoints.

6

Mercado de Mariscos (Seafood Market)

Capture the vibrant atmosphere of the market and the colorful displays of seafood.

Budget Breakdown

Free Activities

  • Walking tour of Casco Viejo
  • Hiking Ancon Hill
  • Strolling Cinta Costera

Budget-Friendly

  • Lunch at Mercado de Mariscos ($10-15)
  • Bus ride around the city ($0.35 per ride)
  • Entry to Parque Natural Metropolitano ($5)

Splurge-Worthy

  • Dinner at a rooftop restaurant ($50+)
  • Private tour of the Panama Canal ($100+)
  • Stay at a luxury hotel in Punta Pacifica ($200+)

6 Hidden Gems

1

Caliope Cafe

Try their local coffee blends for a true taste of Panama.

Quick Facts

Total Attractions: 12

Free Activities: 3

Average Time per Attraction: 30–60 minutes

Walking Friendly: Yes

Public Transport Quality: Good

Complete Panama City Guide

1

Panama Canal

Moderate 2-3 hours

No trip to Panama City is complete without witnessing the engineering marvel that is the Panama Canal. Observe massive ships passing through the locks...

Arrive early in the morning to avoid the largest crowds and get the best views....
2

Casco Viejo (Old Town)

Moderate 2-3 hours

Wander through the historic streets of Casco Viejo, a UNESCO World Heritage site. This charming district boasts colonial architecture, vibrant plazas,...

Explore the side streets to discover hidden gems and avoid the main tourist areas. Some say it's bet...
3

Biomuseo

Moderate 2-3 hours

Designed by renowned architect Frank Gehry, the Biomuseo is a visually stunning museum dedicated to the biodiversity of Panama. The exhibits explore t...

Check the museum's website for special events and temporary exhibitions....
4

Amador Causeway

Moderate 2-3 hours

This scenic causeway connects four islands in Panama Bay and offers stunning views of the city skyline and the Panama Canal. It's a popular spot for w...

Rent a bike to explore the entire causeway at your own pace....
5

Parque Natural Metropolitano

Moderate 2-3 hours

Escape the city bustle at Parque Natural Metropolitano, a lush rainforest park located within Panama City. Hike through the trails, spot wildlife, and...

Bring binoculars to spot wildlife and wear comfortable shoes for hiking....

Panama Canal

Moderate 2-3 hours Photo Spot

No trip to Panama City is complete without witnessing the engineering marvel that is the Panama Canal. Observe massive ships passing through the locks, a testament to human ingenuity. The Miraflores Locks Visitor Center offers an excellent vantage point, with informative exhibits detailing the canal's history and operation. I think you will find it surprisingly interesting.

Insider Tip

Arrive early in the morning to avoid the largest crowds and get the best views.

Practical Information

How to Get There: Take a taxi or bus to the Miraflores Locks Visitor Center. Buses leave frequently from the Albrook terminal.
Opening Hours: 8:00 AM to 5:00 PM daily
Cost: Entry fee is approximately $20 for adults.

Casco Viejo (Old Town)

Moderate 2-3 hours Photo Spot

Wander through the historic streets of Casco Viejo, a UNESCO World Heritage site. This charming district boasts colonial architecture, vibrant plazas, and a rich history. Explore its narrow streets, admire the colorful buildings, and discover hidden cafes and shops. It’s the kind of place you might linger longer than expected. Exploring Casco Viejo is one of the best things to do in Panama City.

Insider Tip

Explore the side streets to discover hidden gems and avoid the main tourist areas. Some say it's better to go with a guide.

Practical Information

How to Get There: Take a taxi or Metro to the 5 de Mayo station, then walk or take a bus to Casco Viejo.
Opening Hours: Open 24/7, but shops and restaurants have varying hours.
Cost: Free to explore; costs vary for attractions and dining.
Website: null

Biomuseo

Moderate 2-3 hours Photo Spot

Designed by renowned architect Frank Gehry, the Biomuseo is a visually stunning museum dedicated to the biodiversity of Panama. The exhibits explore the country's unique natural history and its role as a land bridge connecting North and South America. I found the view surprisingly calming, especially from the upper floors.

Insider Tip

Check the museum's website for special events and temporary exhibitions.

Practical Information

How to Get There: Take a taxi or bus to Amador Causeway.
Opening Hours: 10:00 AM to 4:00 PM Tuesday to Sunday.
Cost: Entry fee is approximately $18 for adults.

Amador Causeway

Moderate 2-3 hours Photo Spot

This scenic causeway connects four islands in Panama Bay and offers stunning views of the city skyline and the Panama Canal. It's a popular spot for walking, biking, and enjoying the sea breeze. There are also restaurants, shops, and attractions along the causeway. What to do in Panama City? I think this is a must.

Insider Tip

Rent a bike to explore the entire causeway at your own pace.

Practical Information

How to Get There: Take a taxi or bus to the Amador Causeway.
Opening Hours: Open 24/7; business hours vary.
Cost: Free to access; costs vary for activities and dining.
Website: null

Parque Natural Metropolitano

Moderate 2-3 hours Photo Spot

Escape the city bustle at Parque Natural Metropolitano, a lush rainforest park located within Panama City. Hike through the trails, spot wildlife, and enjoy panoramic views of the city and the Panama Canal. It's a great place to reconnect with nature. The best things to do in Panama City often include a nature escape.

Insider Tip

Bring binoculars to spot wildlife and wear comfortable shoes for hiking.

Practical Information

How to Get There: Take a taxi or bus to the park entrance.
Opening Hours: 6:00 AM to 5:00 PM daily.
Cost: Entry fee is approximately $5 for adults.
Website: null

Mercado de Mariscos (Seafood Market)

Moderate 2-3 hours Photo Spot

Experience the vibrant atmosphere of the Mercado de Mariscos, a bustling seafood market where you can sample fresh ceviche and other local delicacies. Watch the fishermen unload their daily catch and soak in the lively ambiance. It’s a feast for the senses! What are the best things to do in Panama City? Definitely try the seafood.

Insider Tip

Arrive early in the morning to see the freshest catch and avoid the crowds.

Practical Information

How to Get There: Take a taxi or bus to the market near Casco Viejo.
Opening Hours: 6:00 AM to 5:00 PM daily.
Cost: Free to enter; costs vary for food and drinks.
Website: null

Cinta Costera

Moderate 2-3 hours Photo Spot

This waterfront promenade offers stunning views of the city skyline and the ocean. It's a popular spot for walking, jogging, and cycling. You can also find parks, playgrounds, and restaurants along the Cinta Costera. I think it's a great place for a relaxing stroll.

Insider Tip

Visit in the early morning or late afternoon to avoid the heat.

Practical Information

How to Get There: Easily accessible by taxi or bus.
Opening Hours: Open 24/7
Cost: Free
Website: null

Summit Botanical Garden and Zoo

Moderate 2-3 hours Photo Spot

Explore a diverse collection of plants and animals at the Summit Botanical Garden and Zoo. See native Panamanian species, including the Harpy Eagle, Panama's national bird. It's a fun and educational experience for the whole family. What to do in Panama City with kids? This is a great option.

Insider Tip

Bring insect repellent, especially during the rainy season.

Practical Information

How to Get There: Take a taxi or bus from Panama City.
Opening Hours: 9:00 AM to 4:00 PM daily.
Cost: Entry fee is approximately $5 for adults.
Website: null

Ancon Hill

Moderate 2-3 hours Photo Spot

Hike to the top of Ancon Hill for panoramic views of Panama City, the Panama Canal, and the surrounding areas. It's a relatively easy hike and a great way to get some exercise and enjoy the scenery. The best things to do in Panama City sometimes involve a bit of a climb.

Insider Tip

Bring water and wear comfortable shoes for the hike.

Practical Information

How to Get There: Take a taxi or bus to the base of Ancon Hill.
Opening Hours: Open daily during daylight hours.
Cost: Free
Website: null

Caliope Cafe

Moderate 2-3 hours Photo Spot

Located in the heart of Casco Viejo, Caliope Cafe offers a charming ambiance and delicious coffee. Enjoy a leisurely breakfast or lunch while soaking in the historic surroundings. They also have a great selection of pastries. Some say their empanadas are the best in town.

Insider Tip

Try their local coffee blends for a true taste of Panama.

Practical Information

How to Get There: Located in Casco Viejo, easily accessible by walking.
Opening Hours: 8:00 AM to 6:00 PM daily.
Cost: Moderate
Website: null

Fonda Lo Que Hay

Moderate 2-3 hours Photo Spot

For a taste of authentic Panamanian cuisine, head to Fonda Lo Que Hay. This popular restaurant serves traditional dishes in a casual and welcoming setting. Be sure to try the sancocho, a hearty chicken soup, or the ropa vieja, shredded beef in tomato sauce. It's a must-try for food lovers. It's one of the best things to do in Panama City for foodies.

Insider Tip

Make a reservation in advance, as it can get crowded.

Practical Information

How to Get There: Located in Casco Viejo.
Opening Hours: 12:00 PM to 9:00 PM daily.
Cost: Moderate
Website: null

El Trapiche

Moderate 2-3 hours Photo Spot

El Trapiche is a restaurant chain in Panama City that offers a wide range of traditional Panamanian dishes at reasonable prices. It's a great place to try local specialties like hojaldras (fried dough) and carimañolas (yucca fritters). The ambiance is casual and family-friendly, making it a popular choice for both locals and tourists. It's the kind of place you might go back to more than once.

Insider Tip

Try the 'plato tipico' for a sample of several traditional dishes.

Practical Information

How to Get There: Multiple locations throughout Panama City.
Opening Hours: Varies by location.
Cost: Budget-friendly
Website: null

Getting Around

Panama City offers a variety of transportation options. The Metro is a modern and efficient way to travel, especially during peak hours. Taxis are readily available and relatively inexpensive, but it's always a good idea to negotiate the fare beforehand. Buses are the most affordable option, but they can be crowded and confusing for first-time visitors. For getting around Casco Viejo, walking is the best option as many of the streets are narrow and pedestrian-friendly. However, be prepared for cobblestone streets, which can be uneven. Consider using ride-sharing apps for convenient and reliable transportation, especially for longer distances or late-night travel. Renting a car is an option, but it's generally not recommended for navigating the city center due to traffic congestion and limited parking. However, if you plan to explore areas outside of Panama City, such as the beaches or mountains, renting a car might be a good idea.

Transportation Tips:

  • Check local transport apps for real-time updates
  • Consider day passes for multiple journeys
  • Download offline maps before exploring
  • Ask locals for the best routes and shortcuts

Where to Stay

Casco Viejo is a popular choice for its historic charm and vibrant nightlife. You'll find boutique hotels, guesthouses, and apartments in this area. El Cangrejo is a more modern neighborhood with a mix of hotels, restaurants, and shops. It's a good option if you're looking for a more central location. Punta Pacifica is an upscale area with luxury hotels and stunning ocean views. For budget-friendly options, consider staying in El Carmen or Bella Vista. These neighborhoods offer a range of hostels, guesthouses, and affordable hotels. If you're looking for a quiet and residential area, consider staying in Clayton, which is located near the Metropolitan Natural Park. When choosing accommodation, consider your budget, travel style, and preferred location. Read reviews and compare prices before booking. Also, be sure to check if the accommodation offers amenities such as Wi-Fi, breakfast, and air conditioning.

Accommodation Tips:

  • Book early for better rates and availability
  • Consider location vs price when choosing areas
  • Check transport links to major attractions
  • Read recent reviews for the most current information

Best Time to Visit

The best time to visit Panama City is during the dry season, which runs from December to April. During this time, you can expect sunny skies and lower humidity. This is a great time for outdoor activities such as hiking, exploring the Panama Canal, and visiting the beaches. However, keep in mind that this is also the peak tourist season, so prices may be higher and attractions may be more crowded. The rainy season, which runs from May to November, can be a good time to visit if you don't mind the occasional showers. The rain usually comes in short bursts, and the temperatures are still warm. Plus, you'll find fewer crowds and lower prices during this time. The shoulder seasons (April-May and November-December) can offer a good balance of pleasant weather and fewer crowds. Ultimately, the best time to visit Panama City depends on your preferences and priorities. Consider your budget, travel style, and desired activities when planning your trip.

Seasonal Highlights:

  • Check local events and festivals
  • Consider weather patterns for outdoor activities
  • Book accommodations early during peak seasons
  • Off-season visits often offer better value

Suggested Itinerary

Day 1: Explore Casco Viejo, a UNESCO World Heritage site. Start with a walking tour to learn about the area's history and architecture. Visit the Panama Canal Museum and the Metropolitan Cathedral. In the afternoon, enjoy lunch at a local restaurant and browse the shops for souvenirs. In the evening, have dinner at a rooftop restaurant with views of the city skyline. Day 2: Visit the Panama Canal. Take a tour of the Miraflores Locks Visitor Center to see the ships passing through the canal. Learn about the canal's history and operation. In the afternoon, visit the Biomuseo, designed by Frank Gehry, to learn about Panama's biodiversity. In the evening, enjoy dinner at a seafood restaurant on the Amador Causeway. Day 3: Explore the natural beauty of Panama City. Visit the Metropolitan Natural Park for a hike through the rainforest. See wildlife and enjoy panoramic views of the city. In the afternoon, visit Ancon Hill for more stunning views. In the evening, enjoy a farewell dinner at a traditional Panamanian restaurant. Consider a cooking class to learn to prepare traditional dishes.

Itinerary Tips:

  • Book major attractions and dining reservations in advance
  • Allow flexibility for spontaneous discoveries
  • Keep backup indoor activities for weather changes
  • Mix popular sights with local neighborhood exploration

When is the best time to visit Panama City?

The best time to visit Panama City is The best time to visit Panama City is during the dry season, which runs from December to April. During this time, you can expect sunny skies and lower humidity. This is a great time for outdoor activities such as hiking, exploring the Panama Canal, and visiting the beaches. However, keep in mind that this is also the peak tourist season, so prices may be higher and attractions may be more crowded. The rainy season, which runs from May to November, can be a good time to visit if you don't mind the occasional showers. The rain usually comes in short bursts, and the temperatures are still warm. Plus, you'll find fewer crowds and lower prices during this time. The shoulder seasons (April-May and November-December) can offer a good balance of pleasant weather and fewer crowds. Ultimately, the best time to visit Panama City depends on your preferences and priorities. Consider your budget, travel style, and desired activities when planning your trip.. This period offers ideal weather conditions and optimal experiences for most attractions and activities.

How many days should I spend in Panama City?

We recommend spending at least 3-4 days in Panama City to see the main attractions. For a more comprehensive experience, 5-7 days allows you to explore hidden gems and enjoy a more relaxed pace.

What are the must-see attractions in Panama City?

The top attractions include Panama Canal, Casco Viejo (Old Town), Biomuseo. These represent the essence of Panama City and should not be missed during your visit.

Is Panama City suitable for budget travelers?

Yes, Panama City offers options for budget travelers. Many attractions are free or low-cost, and there are affordable dining and accommodation options available throughout the city.

Explore More Destinations